Considered the superfood to eat now; sweet potatoes are loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. Combined with beans and corn you get the best combo of proteins, fiber, vitamins and minerals.
The humble refried beans are the quintessential Mexican cuisine staple. Beans are packed with protein, vitamins, minerals and fiber. Refried beans are used in several ways: as a side dish, filling for peppers, sopes, huaraches etc., alone as a dip with tortilla chips and so much more!