Baked salmon with wild rice, carrots and potatoes

Salmon is one of our favourites for its versatility, like this easy to make recipe. Salmon is low in saturated fat, a great source of protein and omega 3 fatty acids, vitamins (B12, B6, D, riboflavin, niacin, folic acid, etc.), iron, potassium, selenium and many more nutrients.

Bagels

Traditionally shaped by hand into the form of a ring from yeasted wheat dough, first boiled for a short time in water and then baked. A world wide breakfast classic nowadays!