Salmon is one of our favourites for its versatility, like this easy to make recipe. Salmon is low in saturated fat, a great source of protein and omega 3 fatty acids, vitamins (B12, B6, D, riboflavin, niacin, folic acid, etc.), iron, potassium, selenium and many more nutrients.
Simple comfort food that does not require too much preparation, great for lunch or dinner. Add some jalapeño pepper, guajillo or chipotle pepper for an extra kick.
This is probably the messiest of all sandwiches but each napkin used is worth it. This chickpea salad is a great alternative to tuna salad and packed with lots of proteins.
This soup is one of our favorites for dinner. A few ingredients make for a healthy, satisfying dish packed with plant proteins, vitamins, and minerals.
Comfort food at it’s best. This enchiladas made with green tomatoes sauce are an excellent option for breakfast, lunch of dinner. Fill them with rotisserie chicken or a mix of fried potatoes and carrots for a vegetarian option. Garnish with pickled onions, sour cream or mozzarella cheese for a restaurant-like experience.
These delicious potato patties, crispy on the outside, and fluffy on the inside are so versatile that could work as a garnish or as a veggie main dish.
With only two main ingredients, this soup will be your on your family’s cookbook for generations to come. Not only it’s an easy to make sou;, it’s affordable and as we use all the white and green parts of the leek there is no food waste.
This Spanish-style dish (from the Basque region) is usually made with salted cod fish and known as “Bacalao” (salted cod in Spanish). It’s also very popular in Latin America where each country and family has it’s own recipe. In Mexico it is commonly served at Christmas or New Year´s Eve dinners. Salted cod fish requires lengthy preparation and has a strong flavour; I prefer to use tuna fish and eat it any time of the year.
The perfect side dish for any meal. Simple but packed with so much flavour everybody…
Ditch those store-bought taco shells. Nothing beats delicious pan-fried tacos made with corn tortillas!