Spinach, apple and orange smoothie

Start your week with a detox. This smoothie is full of fiber plus vitamins and minerals.

Ingredients:

• 1 apple, cut in chunks
• 1 orange, remove seeds
• a bunch of spinach, stems and leaves
• 2 tsp. flax seeds
• 2 tsp. maple syrup or honey (optional)
• 4 ice cubes

Preparation:

Blend all ingredients.

Pro tip: keep the fruit in the refrigerator for a few hours before making this smoothie. It will stay chilled for longer.