Chickpeas, potato and carrot salad sandwich

This is probably the messiest of all sandwiches but each napkin used is worth it. This chickpea salad is a great alternative to tuna salad and packed with lots of proteins.

Ingredients (makes 4 servings):

• 1/2 small onion, finely chopped
• 1 medium size red tomato, finely diced
• 1 cup chickpeas, cooked and drained
• 1 cup carrot and potato, diced, cooked and drained (or substitute for 1 can of mixed vegetables, drained)
• 4 tbsp. mayonnaise (vegan option: substitute for vegan mayo or tahini)
• 1/4 tsp. lime juice
• Salt and pepper to taste

For the sandwich:

• Bread slices of your choice
• Lettuce or spinach leaves
• Avocado, sliced
• Mozzarella cheese, sliced, or
• Spreadable cream cheese
• Dill pickles, sliced
• Mustard

Preparation:

In a mixing bowl combine the chickpeas, potato, carrot, onion, tomato, mayonnaise, lemon juice, salt and pepper to taste.

Assemble sandwhich with your favourite toppings. Enjoy!