Stuffed avocados with tuna in tomato sauce

This recipe is the perfect option for a quick lunch or dinner, easy to prepare and simply delicious. It can be served with a some mexican rice as garnish.

Ingredients:

4 medium ripe avocados
1 onion, finely chopped
4 garlic cloves, finely chopped
1 medium size red bell pepper, finely chopped
3 cans of tuna in water, drained
1 can (28 oz.) whole peeled tomatoes, pureed
3 table spoons of parsley, finely chopped
3 table spoons of olive oil
Salt / pepper
Optional: 2 pieces of canned chipotle peppers, finely chopped.

Preparation:

Heat a big skillet with the olive oil, add the peppers and sauté it for ntil slightly browned.
Add onion and cook it for 5 minutes then add garlic and cook it for two minutes or until it is slightly brown.
Add tuna and mix well, let it cook for a few minutes then add the pureed tomates, season with salt and pepper.
Finally if wanted add the chopped chipotle peppers, and let all mix simmer for a few minutes at medium heat, before removing it from the heat add the chopped parsley.
Remove from skillet, cool down and reserve.
Cut avocados in half and carefully remove pits and skin to avoid smooshing the avocados.
Place halves on a plate and with a spoon stuff them with the tuna mix.