Considered the superfood to eat now; sweet potatoes are loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. Combined with beans and corn you get the best combo of proteins, fiber, vitamins and minerals.
Category: Vegetables
The perfect side dish that goes well with any protein like this fish fillets in red bell peppers and white wine sauce with a side of zucchini and corn plus feta cheese on top.
This soup is one of our favorites for dinner. A few ingredients make for a healthy, satisfying dish packed with plant proteins, vitamins, and minerals.
This cauliflower pizza is a great alternative if you are looking to cut some carbs off your diet. Try with your favourite toppings. In this ocassion, we made it with green peppers, caramelized onions, mushrooms and mozzarella cheese on top.
Comfort food at it’s best. This enchiladas made with green tomatoes sauce are an excellent option for breakfast, lunch of dinner. Fill them with rotisserie chicken or a mix of fried potatoes and carrots for a vegetarian option. Garnish with pickled onions, sour cream or mozzarella cheese for a restaurant-like experience.
These delicious potato patties, crispy on the outside, and fluffy on the inside are so versatile that could work as a garnish or as a veggie main dish.
Winter time calls for a warm soup like this one. A delicious option for lunch or dinner made out of a few ingredients.
With only two main ingredients, this soup will be your on your family’s cookbook for generations to come. Not only it’s an easy to make sou;, it’s affordable and as we use all the white and green parts of the leek there is no food waste.
Get outside of your comfort zone. Give your traditional rice a Mexican twist using poblano…
This simple green tomatoes sauce is great for making enchiladas, baked potatoes, chicken or beef…
A World of Flavours - Recipes blog 